A Mindful Approach to Art
Calm your mind and body with our creative exercises designed to stimulate the right side of the brain.
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A Creative form of Meditation
Kick off 2023 with this creative challenge and discover a new way to turn inward and express yourself.
Daily Exercises
1 new exercise each day for 5 days
For Everyone
No prior experience required
Seamless
Even a pen is enough to get you started
Varied Exercises
Something different every time
No Expiration Date
Once yours, forever yours
For Busy Schedules
Take from 5 to 45 minutes
Access them all for $25 $15*
*Offer valid only for NSW Seniors Card holders
Get permanent access to all five exercises. Don't like them? We offer a 14 day no-questions-asked money back guarantee.
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Draw Your Breath
Length: 5 minutes
Requires: pen and paper
We will guide your breathing as you make marks on the page. By taking slow, deep breaths, you're promoting a state of calmness by increasing the supply of oxygen to your brain and stimulating the parasympathetic nervous system.
Mindful Colouring
Length: 15 minutes
Requires: pen, paper, 3 coloured markers/pencils
You won't need a colouring book to start your mindful practice ever again. Colouring can relax the amygdala, your brain's fear centre. It induces the same state as meditating by reducing the thoughts of a restless mind.
Freestyle Mandala
Length: 30 minutes
Requires: pen, (watercolour) paper, coloured pencils/ markers OR watercolour + 1 brush
Several studies link mandalas to a decrease in stress and anxiety. This exercise is very loose and casual. Set your intention, relax, and allow this activity to guide your energy and attention.
Blind Art
Length: 10 minutes
Requires: white crayon, 2 watercolours, watercolour paper, 1 brush
It's easy to forget about the mindful aspect of art-making (the process) when the result is all you have in mind. This activity releases your expectations and need for control while focusing on observation.
Watercolour Shapes
Length: 45 minutes
Requires: pen, watercolour paper, 3 watercolours, 1 brush
This project is about finding a calm place and seeing what pours out of you most intuitively while allowing the activity to clear your mind.
Frequently Asked Questions
What if I don't like the content?
No worries. We offer a 14 day no-questions-asked money back guarantee.
Will I get immediate access to all five exercises?
You'll get immediate access to the first exercise. After that, a new exercise will become available every day and you will receive an email notification.
How long will I keep my access to the videos?
Forever! You will get permanent access to these mindful videos.
You will be able to watch them on our website.
I still have questions!
We're here to help. Please shoot us an email at hello@etchrstudio.com and we will get back to you as quickly as possible.
Art makes us Human. Come Alive
Buy all 5 exercises for $25 $15