A Mindful Approach to Art: Daily Practice

Learn to let go of the expectation to create something beautiful and immerse yourself in the creative process. These five mindfulness classes require just a few art supplies and are very different from each other. From 5 to 45-minute videos, these are perfect for everyone, regardless of age.

No experience is required.

ESSENTIAL SUPPLIES

• Simple print paper

• Rollerball pen

• 3 watercolours of your choice

• 1 brush (medium size)

• Watercolour paper

• 1 waterproof pen

• White crayon

• 3 coloured mark-making tools (crayons, pens, coloured pencils, etc.)

Find a complete list of supplies used during the class in the Class Info PDF here.